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Pilates Conditioning

About

 

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. 

 

For everyone

 

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

 

"Physical fitness is the first requisite to happiness"

 

                     Joseph Pilates

Private Pilates Sessions with Alissa Getz Waller at Charlotte Movement Arts
Pilates at Charlotte Movement Arts
Pilates at Charlotte Movement Arts
Pilates at Charlotte Movement Arts
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Pilates at Charlotte Movement Arts
Pilates Cadillac Training at Charlotte Movement Arts and Gyrotonic® Charlotte NoDa
Pilates at Charlotte Movement Arts
Pilates at Charlotte Movement Arts
Pilates at Charlotte Movement Arts
Pilates at Charlotte Movement Arts
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Benefits

  • Sculpts long, lean muscles

  • Improves posture

  • Strengthenes Abdominals

  • Increases flexibility

  • Reduces Stress

  • Enhances mental clarity

  • Improves athletic or dance performance

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